Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
Can I eat cheese on hCG?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
What can I eat for breakfast on the hCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
Can you eat banana on HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies) ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can I eat brussel sprouts on HCG diet?
Although it is best to eat one type of vegetable per meal, mixing of vegetables in a serving is allowed if they are all on the list. The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes.
How long is the HCG diet phase 2?
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
How long is Phase 3 on the HCG diet?
The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks.
What vegetables can you eat in Phase 2 of the HCG diet?
According to HCG Weight Loss, only certain vegetables can be consumed on Phase 2 of the HCG diet, namely spinach, chard, beet greens, any kind of lettuce, tomatoes, celery, fennel, white onions, yellow onions, red onions, red radishes, cucumbers, asparagus or cabbage 1 ⭐ . . Preparation methods may only include steaming, grilling or gently boiling.
What are spices allowed on hCG diet Phase 2?
Here’s a HCG Diet approved spice list and some quick tips to help you find safe and allowed seasonings! Fresh spices, such as: Parsley. Garlic. Ginger. Rosemary. Sage. Thyme.
What foods are in the HCG diet?
Some Fruits Limited oranges,strawberries,apples,and red grapefruit
What foods are allowed on hCG Phase 3?
– Meat/Protein – Veggies. Sprouts (bean, alfalfa, ect.) Greens (lettuces, spinach, chard, ect.) Hearty Greens (collards, mustard, kale, ect.) – Fruits – Dairy – Condiments. This is a large Phase 3 Food List, but there are other things allowed on Phase 3.
