Robinson trains biceps and triceps twice per week, hitting tris before bis. He trains three days in a row, takes one day off, and then repeats the cycle. To keep up the high frequency, Robinson alternates between light and heavy workouts each week.
How tall is Robby Robinson the bodybuilder?
5′ 7″
Robby Robinson/Height
How old is Robby Robinson?
75 years (May 24, 1946)
Robby Robinson/Age
Did Robby Robinson take steroids?
Since his retirement in 2001, Robby has opposed steroid use in bodybuilding, saying that “it’s taking away from the beauty of bodybuilding, the artistry of it.”
Who is the best bodybuilder ever?
The Top 10 Best Male Bodybuilders of All Time (And Why)
- Flex Wheeler. Kenneth ‘Flex’ Wheeler, also known as the ‘Sultan of Symmetry’ racked up an impressive 17 professional titles throughout his career.
- Ronnie Coleman.
- Frank Zane.
- Dorian Yates.
- 5. Lee Haney.
- Arnold Schwarzenegger.
- Dexter Jackson.
- Phil Heath.
Who is the biggest natural bodybuilder?
Mike O’Hearn is the largest natural bodybuilder in the world by weight. He is also famous as an actor, model, and personal trainer.
How long did Robby Robinsons train?
With the big C word (consistency, mind out of the gutter) in mind. Robby Robinsons training was just that. Consistent. Aside from training full body for up to 2 hours a day in his early years, Robby would generally stick to a 2 week split.
How did Robby Robinson get started in bodybuilding?
Nonetheless, Robinson began weight training at 12, inspired first by Jack LaLanne. He found courage from the rapid muscle gain his early training efforts stimulated, so young Robby began to compete. He suffered racial jeers and questionable judging in many of his 300-plus amateur bodybuilding competitions.
How many sets and reps per workout does Robinson do?
To keep up the high frequency, Robinson alternates between light and heavy workouts each week. Heavy Day: First set of each exercise 15-20 reps; subsequent sets: 5-10 reps. 4 sets per exercise.
Why is Robby Robinson so famous?
Robby Robinson is one of THE legendary bodybuilders from the Golden Era. Changing the sport by becoming the first black man to feature on the front of muscle magazines. Whilst also the first ever professional bodybuilder to still be in competition shape into his 70’s, Robby is and was a force to be reckoned with.
