Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.
How do I become a Russian kettlebell certified?
RKC Instructor Certification Requirements
- Pass the Hardstyle Pushup test.
- Pass the Snatch test that will be administered at the end of the second day and/or the last day of the certification.
- Demonstrate a mastery of the techniques that make up the foundation of kettlebell training.
What is SFG certification?
SFG—“G” for girya, or kettlebell—is StrongFirst’s flagship certification. Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system.
What is the StrongFirst snatch test?
The StrongFirst snatch test is a well-known and often feared part of the requirements to pass the SFG I Kettlebell Instructor Certification. The premise is simple: snatch a kettlebell overhead 100 times in under five minutes while adhering to the SFG technique standard.
What is kettlebell certification?
Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.
What is kettlebell Ampd?
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.
How do I train for the RKC?
Generally, if you have not been certified as an HKC, we recommend spending six months to a year preparing for the RKC….Day Three:
- 5 sets of 15-20 double kettlebell swings with heavy kettlebells (rest as needed between sets).
- Practice snatches for 5 reps L/R for 5 or more sets.
- Practice cleans for 5 reps L/R for 5 sets.
What does SFG stand for kettlebell?
StrongFirst Girya
What does SFG stand for? StrongFirst Girya. ‘Girya’ is the Russian word for ‘kettlebell’.
What is a strong kettlebell snatch?
Let’s call it, the Mother of All Kettlebell Exercises—even the king. The snatch is a beautiful, explosive movement that gets the posterior chain firing and core engaged, and it helps to stabilize the shoulder. It increases your heart rate, engages the whole body, and trains up your weaknesses.
How do I train for a kettlebell snatch test?
Work this progression: start with a light bell (1-2 sizes below you snatch test weight). Most men should start with the 16kg bell. In the beginning the goal is to get 10 minutes of hitting 7 repetitions in the 15 seconds. When that is accomplished the goal is to hit 8 snatches in the 15 seconds.
What is Ampd power flow?
AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. AMPD Power Flow blends strength, balance, flexibility, and mobility into one full body workout that your participants are sure to love!
Why strongstrongfirst kettlebell training?
StrongFirst’s Founder and Chairman, Pavel Tsatsouline, has been developing and refining our kettlebell curriculum and training methodology for well over a decade. At this three-day event, SFG Instructor candidates learn our principle-based kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others.
What are the requirements to become a certified kettlebell trainer?
Other Requirements 1 Exhibit safe and efficient technique in the foundation skills. 2 Demonstrate good judgment, especially concerning safety. 3 Show a strong spirit. 4 Demonstrate effective teaching skills. 5 Pass the kettlebell snatch test administered on the last day of the certification. 6 Conduct yourself like a professional.
What is the best certification for strength and conditioning professionals?
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. I learnt more from this 3-day certification than in 6 years at the University.
What is the difference between SFG and StrongFirst?
While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at its foundation. Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system.
